Yoga and Meditation programs

TRU Experience Travel

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  • Gap Year
  • Gap Year
  • Nationwide

Meditation is the art of focusing your mind, restraining your thoughts and looking deep into yourself. Practising it can give you a better understanding of your purpose in life and of the divine, as well as provide you with certain physical and mental health benefits.

The physical and mental benefits received from this program are enormous if practiced in daily life. In general, practice of yoga, meditation and Spa will help bring down stress, relives physical ailments, boosts physical strength, stamina and flexibility, boosts impulse control, and bestows great skill in concentration and self control. They also enhance mental clarity, and boosts the functioning of the immune system while improving overall blood circulation.Meditation itself will help infuse a sense of balance and help bestow peace of mind, and a more positive and peaceful outlook on life.

Included in the price of an internship is:

  • Accommodation
  • Meals
  • Airport pick up
  • In country co ordinators
  • 24/7 Support incase of emergencies
  • Certificate of participation

Not included in the price:

  • Flights 
  • Travel Insurance
  • Visa


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